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Consciousness: creating your dream future, and practising the life

  You are awake and aware - a conscious human being. You know you are able to feel love and trust as well as hate and fear. You understand that the only moment that exists is now, still, you can travel in time inside your head; dream about the future and remember the [...]

By |2019-07-12T20:22:00+00:00January 31st, 2019|Categories: Mind, Uncategorized|Tags: , , , , , , |1 Comment

10 natural remedies for migraine

According to a recent report, the prevalence of a migraine in the US is even 20 % (R)  Conventionally, migraine is treated with prophylaxis, painkillers, and opioids. However, these sometimes come with adverse side effects. For example, every day more than 115 people in the United States die after overdosing on opioids. [...]

By |2020-06-21T13:13:18+00:00August 19th, 2018|Categories: Migraine, Uncategorized|Tags: , , , , , , |1 Comment

6 Red Light Therapy benefits

The image was taken at the coolest biohacking center in New York: HACKD fitness Walking into the red light district can be a very uplifting experience. No, not talking about the one in Amsterdam. When Red Light Rising, a company producing red light therapy set up their exhibition [...]

By |2020-06-01T12:39:22+00:00August 11th, 2018|Categories: Biohacking, Uncategorized|Tags: , , , |0 Comments

What is biohacking?

Biohacking is optimising and improving health with nutrition, health technology, biological tools, and natural tools. In addition, biohacker aims to understand their own biology with self-testing, tracking and measuring. In other words, biohacker check their health data (for example sleep quantity), make health interventions (fe. meditating every evening) and then [...]

By |2019-02-07T22:08:25+00:00August 10th, 2018|Categories: Biohacking, Uncategorized|Tags: , , , |1 Comment

The mental benefits of the Ketogenic Diet

The ketogenic diet has become popular in weight loss and biohacking. It's also effective in treating epilepsy and has been used for that for over 80 years(1). However, less has been talked about the astonishing mental benefits for everyday brain functioning. In this article, I summarize the mental and brain benefits of [...]

By |2019-05-25T06:12:57+00:00August 7th, 2018|Categories: Mind, Nutrition, Uncategorized|Tags: , , , , , |0 Comments