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30 powerful tips for getting the precious 8 hours of sleep a night

    Sleep is one of the key factors for good health. Sleep is time for healing and recovery. In average, the optimal sleep duration for improved health is between 7-8 hours a night. (S) Also high-quality sleep (i.e. sufficiently REM, deep sleep and light sleep) predicts health. People who sleep bettereat [...]

By |2019-11-07T10:42:16+00:00February 17th, 2019|Categories: Sleep|Tags: , , , , , , , |6 Comments

10 biohacks for migraine prevention

According to a recent report, the prevalence of a migraine in the US is even 20 % (R)  Conventionally, migraine is treated with prophylaxis, painkillers, and opioids. However, these sometimes come with adverse side effects. For example, every day more than 115 people in the United States die after overdosing on opioids. [...]

By |2019-07-12T20:30:34+00:00August 19th, 2018|Categories: Migraine, Uncategorized|Tags: , , , , , , |11 Comments