Relaxation

/Tag: Relaxation

How to activate the Vagus Nerve

What is the vagus nerve The vagus nerve is the most important nerve linked to the activation of the rest-and-digest nervous system (parasympathetic nervous system). Vagus nerve connects the brain to multiple internal organs (e.g. lungs, gut, liver, heart, kidneys, and gallbladder). As the vagus nerve is a broad network of nerves reaching [...]

By |2020-02-26T21:27:38+00:00August 25th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , |0 Comments

30 powerful tips for getting the precious 8 hours of sleep a night

    Sleep is one of the key factors for good health. Sleep is time for healing and recovery. In average, the optimal sleep duration for improved health is between 7-8 hours a night. (S) Also high-quality sleep (i.e. sufficiently REM, deep sleep and light sleep) predicts health. People who sleep bettereat [...]

By |2019-11-07T10:42:16+00:00February 17th, 2019|Categories: Sleep|Tags: , , , , , , , |0 Comments