Relaxation

/Tag: Relaxation

How to activate the Vagus Nerve

What is the vagus nerve The vagus nerve is the 10th cranial nerve that connects your brain to your internal organs. Its activation relaxes you and helps you in recovery because it activates the "rest and digest" nervous system (parasympathetic nervous system). Vagus nerve connects the brain to organs such [...]

By |2019-10-31T10:59:23+00:00August 25th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , |1 Comment

30 powerful tips for getting the precious 8 hours of sleep a night

    Sleep is one of the key factors for good health. Sleep is time for healing and recovery. In average, the optimal sleep duration for improved health is between 7-8 hours a night. (S) Also high-quality sleep (i.e. sufficiently REM, deep sleep and light sleep) predicts health. People who sleep bettereat [...]

By |2019-11-07T10:42:16+00:00February 17th, 2019|Categories: Sleep|Tags: , , , , , , , |6 Comments