Relaxation

/Tag: Relaxation

How to stimulate your vagus nerve?

The vagus nerve is the most important nerve linked to the activation of the rest-and-digest nervous system (parasympathetic nervous system). Vagus nerve connects the brain to multiple internal organs (e.g. lungs, gut, liver, heart, kidneys, and gallbladder). As the vagus nerve is a broad network of nerves reaching all around the body, it's [...]

By |2020-06-21T14:09:44+00:00August 25th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , |0 Comments

30 powerful tips for getting the precious 8 hours of sleep a night

Read my product recommendations for sleep.   Sleep is one of the key factors for good health. Sleep is time for healing and recovery. In average, the optimal sleep duration for improved health is between 7-8 hours a night. (S) Also high-quality sleep (i.e. sufficiently REM, deep sleep and light sleep) predicts [...]

By |2020-06-03T10:47:08+00:00February 17th, 2019|Categories: Sleep|Tags: , , , , , , , |0 Comments