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10 natural ways to increase dopamine

Understanding dopamine may provide insights on balancing mood, motivation, and productivity in everyday life. Dopamine is a brain signaling hormone (neurotransmitter) derived from the amino acid tyrosine (abundant in foods such as dairy, soy, meat, fish, dairy, and beans). The enzyme (tyrosine hydroxylase) converts tyrosine to L-Dopa, which is also [...]

By |2020-08-01T18:14:45+00:00August 1st, 2020|Categories: Brain health|Tags: , , , |0 Comments

5 scientific ways to increase serotonin naturally

Even 20 % of the people report depression and almost all experienced extended periods of feeling blue. A low mood might be linked to your brain serotonin levels. Serotonin is a signaling hormone produced in the brain and gut and it is linked to a happy mood and [...]

By |2020-07-21T19:52:30+00:00July 21st, 2020|Categories: Brain health|Tags: , , , , , |0 Comments