mind

/Tag: mind

5 simple biohacks for the brain (pt. 1)

    Biohacking is using biological, natural, and technological tools to track and enhance your health. By reading this post you learn  5 powerful (yet simple) "brain hacks" that can enhance your brain health and help to improve your energy levels, focus, and mood, and slower the brain aging.     [...]

By |2019-02-11T14:37:21+00:00February 5th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , , , , |0 Comments

Consciousness: creating your dream future, and practising the life

  You are awake and aware - a conscious human being. You know you are able to feel love and trust as well as hate and fear. You understand that the only moment that exists is now, still, you can travel in time inside your head; dream about the future and remember the [...]

By |2019-07-12T20:22:00+00:00January 31st, 2019|Categories: Mind, Uncategorized|Tags: , , , , , , |1 Comment

Peak Experiences – What are they?

‘‘The  greatest  attainment  of  identity, autonomy, or self-hood is going beyond and above selfhood" Abraham Maslow   Think about any moment in your life when you have felt full of joy, happiness, and presence. Maybe it was moment spend with a loved one, a moment of connection with the nature or [...]

By |2019-02-07T22:12:51+00:00January 21st, 2019|Categories: Mind, Uncategorized|Tags: , , , , |1 Comment

Measuring sleep with the Oura ring

  Today's post is about sleep optimization and more specifically the Oura sleep detecting ring. Oura is a piece of health tech wearable and it has been one of the best health tracking tools for me so I wanted to tell a bit about my user experiences with Oura. What is [...]

By |2019-02-21T18:59:10+00:00October 9th, 2018|Categories: Biohacking, Sleep, Uncategorized|Tags: , , , , |0 Comments

WOOP: Scientific tool for achieving goals

I am hyped about today’s post because I know that many of you guys are in the middle of doing an important project or being busy with making your dream life come true. Whether it is a school assignment, job task or building your dream life, finishing tasks requires goal [...]

By |2020-06-01T13:31:45+00:00August 28th, 2018|Categories: Mind, Uncategorized|Tags: , , , , |2 Comments