Meditation

/Tag: Meditation

5 simple biohacks for the brain (pt. 1)

    Biohacking is using biological, natural, and technological tools to track and enhance your health. By reading this post you learn  5 powerful (yet simple) "brain hacks" that can enhance your brain health and help to improve your energy levels, focus, and mood, and slower the brain aging.     [...]

By |2019-02-11T14:37:21+00:00February 5th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , , , , |0 Comments

Peak Experiences – What are they?

‘‘The  greatest  attainment  of  identity, autonomy, or self-hood is going beyond and above selfhood" Abraham Maslow   Think about any moment in your life when you have felt full of joy, happiness, and presence. Maybe it was moment spend with a loved one, a moment of connection with the nature or [...]

By |2019-02-07T22:12:51+00:00January 21st, 2019|Categories: Mind, Uncategorized|Tags: , , , , |1 Comment