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How to prevent migraines with optimising light

  Light is one of the most common triggers for migraine and over 90 % of migraineurs are light sensitive during the attack. Thus, many migraineurs seek dark room and rest during an attack. For example, stepping from indoor lightning out into the bright sunlight or getting bright sunlight exposure [...]

By |2019-07-12T20:05:31+00:00April 13th, 2019|Categories: Migraine, Uncategorized|Tags: , , , , |0 Comments

30 powerful tips for getting the precious 8 hours of sleep a night

    Sleep is one of the key factors for good health. Sleep is time for healing and recovery. In average, the optimal sleep duration for improved health is between 7-8 hours a night. (S) Also high-quality sleep (i.e. sufficiently REM, deep sleep and light sleep) predicts health. People who sleep bettereat [...]

By |2019-11-07T10:42:16+00:00February 17th, 2019|Categories: Sleep|Tags: , , , , , , , |6 Comments