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5 scientific ways to increase serotonin naturally

Even 20 % of the people report depression and almost all experienced extended periods of feeling blue. A low mood might be linked to your brain serotonin levels. Serotonin is a signaling hormone produced in the brain and gut and it is linked to a happy mood and [...]

By |2020-07-21T19:52:30+00:00July 21st, 2020|Categories: Brain health|Tags: , , , , , |0 Comments

Home remedies for migraine – optimising light exposure

  Light is one of the most common triggers for migraines and over 90 % of migraineurs are light-sensitive during the attack. Thus, many migraineurs seek dark room and rest during an attack. For example, stepping from indoor lightning out into the bright sunlight or getting bright sunlight exposure through [...]

By |2020-08-03T08:13:18+00:00April 13th, 2019|Categories: Migraine prevention|Tags: , , , , |0 Comments

5 simple biohacks for the brain (pt. 1)

    Biohacking is using biological, natural, and technological tools to track and enhance your health. By reading this post you learn  5 powerful (yet simple) "brain hacks" that can enhance your brain health and help to improve your energy levels, focus, and mood, and slower the brain aging.     [...]

By |2020-08-03T08:17:09+00:00February 5th, 2019|Categories: Biohacking, Brain health, Uncategorized|Tags: , , , , , , |0 Comments

Superfood coffee with Maison Gern

In this post, we talk about coffee. I interview Lena Bernhofer, a co-founder of Maison Gern, a company which produces functional superfood coffees, which are designed to boost health and be easy to take with you wherever you go. The legend of coffee - how we discovered coffee (maybe)? According [...]

By |2020-08-03T08:17:38+00:00October 23rd, 2018|Categories: Biohacking, Nutrition|Tags: , , , |0 Comments