Biohacking

/Tag: Biohacking

How to prevent migraines with optimising light

  Light is one of the most common triggers for migraine and over 90 % of migraineurs are light sensitive during the attack. Thus, many migraineurs seek dark room and rest during an attack. For example, stepping from indoor lightning out into the bright sunlight or getting bright sunlight exposure [...]

By |2019-07-12T20:05:31+00:00April 13th, 2019|Categories: Migraine, Uncategorized|Tags: , , , , |0 Comments

30 powerful tips for getting the precious 8 hours of sleep a night

    Sleep is one of the key factors for good health. Sleep is time for healing and recovery. In average, the optimal sleep duration for improved health is between 7-8 hours a night. (S) Also high-quality sleep (i.e. sufficiently REM, deep sleep and light sleep) predicts health. People who sleep bettereat [...]

By |2019-11-07T10:42:16+00:00February 17th, 2019|Categories: Sleep|Tags: , , , , , , , |6 Comments

5 simple biohacks for the brain (pt. 1)

    Biohacking is using biological, natural, and technological tools to track and enhance your health. By reading this post you learn  5 powerful (yet simple) "brain hacks" that can enhance your brain health and help to improve your energy levels, focus, and mood, and slower the brain aging.     [...]

By |2019-02-11T14:37:21+00:00February 5th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , , , , |3 Comments

Superfood coffee with Maison Gern

In this post, we talk about coffee. I interview Lena Bernhofer, a co-founder of Maison Gern, a company which produces functional superfood coffees, which are designed to boost health and be easy to take with you wherever you go. The legend of coffee - how we discovered coffee (maybe)? According [...]

By |2019-02-07T22:11:50+00:00October 23rd, 2018|Categories: Nutrition, Uncategorized|Tags: , , , |2 Comments

Measuring sleep with the Oura ring

  Today's post is about sleep optimization and more specifically the Oura sleep detecting ring. Oura is a piece of health tech wearable and it has been one of the best health tracking tools for me so I wanted to tell a bit about my user experiences with Oura. What is [...]

By |2019-02-21T18:59:10+00:00October 9th, 2018|Categories: Biohacking, Sleep, Uncategorized|Tags: , , , , |0 Comments

10 biohacks for migraine prevention

According to a recent report, the prevalence of a migraine in the US is even 20 % (R)  Conventionally, migraine is treated with prophylaxis, painkillers, and opioids. However, these sometimes come with adverse side effects. For example, every day more than 115 people in the United States die after overdosing on opioids. [...]

By |2019-07-12T20:30:34+00:00August 19th, 2018|Categories: Migraine, Uncategorized|Tags: , , , , , , |11 Comments

Red Light Therapy to improve skin, energy and immunity

Red light therapy or photobiomodulation or low-level laser therapy (LLLT) is a tool where you apply red light (600-1200 nm) on your skin. It is an easy and very effective way to enhance in multiple ways; studies show that red and near-infrared light can improve skin condition, increase energy levels (S), improve immunity (S) (S), [...]

By |2019-02-07T22:09:23+00:00August 11th, 2018|Categories: Biohacking, Uncategorized|Tags: , , , |0 Comments

What is biohacking?

Biohacking is optimising and improving health with nutrition, health technology, biological tools, and natural tools. In addition, biohacker aims to understand their own biology with self-testing, tracking and measuring. In other words, biohacker check their health data (for example sleep quantity), make health interventions (fe. meditating every evening) and then [...]

By |2019-02-07T22:08:25+00:00August 10th, 2018|Categories: Biohacking, Uncategorized|Tags: , , , |4 Comments

The mental benefits of the Ketogenic Diet

The ketogenic diet has become popular in weight loss and biohacking. It's also effective in treating epilepsy and has been used for that for over 80 years(1). However, less has been talked about the astonishing mental benefits for everyday brain functioning. In this article, I summarize the mental and brain benefits of [...]

By |2019-05-25T06:12:57+00:00August 7th, 2018|Categories: Mind, Nutrition, Uncategorized|Tags: , , , , , |0 Comments