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How to activate the Vagus Nerve

What is the vagus nerve The vagus nerve is the 10th cranial nerve that connects your brain to your internal organs. Its activation relaxes you and helps you in recovery because it activates the "rest and digest" nervous system (parasympathetic nervous system). Vagus nerve connects the brain to organs such [...]

By |2019-10-31T10:59:23+00:00August 25th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , |1 Comment

6 foods that increase your brain power

  Improve your brain with food Your brain is a seed of your thoughts, behavior, and emotions. If you want to work efficiently, keep up happy mood and recover well during the night, you need to provide the brain input which helps it to produce all necessary signaling hormones (neurotransmitters), [...]

30 powerful tips for getting the precious 8 hours of sleep a night

    Sleep is one of the key factors for good health. Sleep is time for healing and recovery. In average, the optimal sleep duration for improved health is between 7-8 hours a night. (S) Also high-quality sleep (i.e. sufficiently REM, deep sleep and light sleep) predicts health. People who sleep bettereat [...]

By |2019-11-07T10:42:16+00:00February 17th, 2019|Categories: Sleep|Tags: , , , , , , , |6 Comments