Blue light blocking glasses (red lens) blocks blue light waves which disrupt melatonin production and sleep. Blue light is emitted by computers, laptops, TVs and led lights. Use glasses for 1,5 – 3 hours prior to bed for optimal results.
- Price: 79 €
In one study 30 minutes, exposure to red light over 14 days increased serum melatonin and improved sleep in female athletes. (S)
- Price: 95 – 825 €
- -5 % discount with code INKA
- 5 % of all sales are donated to charity
Align circadian rhythm & defeat jet lag
Bright light in the morning aligns the circadian rhythm and energized. The earlier you get bright light, the earlier yo can fall asleep in the evening. Use Valkee earbuds in the winter, when there is no morning sunlight or in travels when you want to realign your sleep rhythm and overcome jetlag fast.
- Price: 199 €
- Get -10 % discount from all products with the code INKA
Learn about sleep
Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 540+ pages, 1560+ references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.