Official biohacker’s Evening glasses

Blue light blocking glasses have a red lens that blocks blue light waves that can disrupt sleep. These bright light waves are emitted by computer, laptop, tv and led light. Blue light blockers support your natural melatonin production. Use for 1,5 – 3 hours prior to bed.

Get -10 % discount from all products. Use code INKA at the checkout.

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Valkee Bright light earphones

Bright light in the morning is important for optimal melatonin (sleep hormone) production in the evening. Morning bright light aligns circadian rhythm and energize. Use Valkee earbuds in the winter, when there is no morning sunlight or in travels when you want to realign your sleep rhythm and overcome jetlag fast.

Get -10 % discount from all products. Use code INKA at the checkout.

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Red Light Devices

In one study 30 minutes, exposure to red light over 14 days increased serum melatonin and improved sleep in female athletes. (S)

Get -5 % discount from all products. Use code INKA at the checkout. 5 % of all sales is donated to charity.

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Biohacker’s Handbook Sleep Chapter (FREE)

Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 540+ pages, 1560+ references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.

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