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How to activate the Vagus Nerve

What is the vagus nerve The vagus nerve is the 10th cranial nerve that connects your brain to your internal organs. Its activation relaxes you and helps you in recovery because it activates the "rest and digest" nervous system (parasympathetic nervous system). Vagus nerve connects the brain to organs such [...]

By |2019-08-25T05:52:26+00:00August 25th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , |0 Comments

6 foods that increase your brain power

  Improve your brain with food Your brain is a seed of your thoughts, behavior, and emotions. If you want to work efficiently, keep up happy mood and recover well during the night, you need to provide the brain input which helps it to produce all necessary signaling hormones (neurotransmitters), [...]

Top 15 things to do in Magnesia Festival – from cacao ceremony to fire dancing

This blog post is done in collaboration with Magnesia Festival. Magnesia Festival: August 2-4th 2019, Suomenlinna, Finland.  ´     Magnesia Festival is my favorite summer festival in Finland. The event is a three-day celebration of yoga, meditation, music, dance, breathing, delicious food, and beautiful people. I still remember the warm and [...]

By |2019-07-28T07:26:30+00:00July 28th, 2019|Categories: Uncategorized|0 Comments

Too much to remember and too busy to sleep? Improve memory while sleeping

  Sleep is probably the most unrecognized, yet, one of the most efficient studying methods. Sleep is essential for memory because memory traces are created and strengthened during sleeping hours. If you are a professional or a student who constantly needs to learn new facts, and you want to save [...]

By |2019-07-12T20:15:48+00:00May 14th, 2019|Categories: Biohacking, Mind, Sleep, Uncategorized|Tags: , |0 Comments

How to prevent migraines with optimising light

  Light is one of the most common triggers for migraine and over 90 % of migraineurs are light sensitive during the attack. Thus, many migraineurs seek dark room and rest during an attack. For example, stepping from indoor lightning out into the bright sunlight or getting bright sunlight exposure [...]

By |2019-07-12T20:05:31+00:00April 13th, 2019|Categories: Migraine, Uncategorized|Tags: , , , , |0 Comments

5 simple biohacks for the brain (pt. 1)

    Biohacking is using biological, natural, and technological tools to track and enhance your health. By reading this post you learn  5 powerful (yet simple) "brain hacks" that can enhance your brain health and help to improve your energy levels, focus, and mood, and slower the brain aging.     [...]

By |2019-02-11T14:37:21+00:00February 5th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , , , , |2 Comments

Consciousness: creating your dream future, and practising the life

  You are awake and aware - a conscious human being. You know you are able to feel love and trust as well as hate and fear. You understand that the only moment that exists is now, still, you can travel in time inside your head; dream about the future and remember the [...]

Peak Experiences – What are they?

‘‘The  greatest  attainment  of  identity, autonomy, or self-hood is going beyond and above selfhood" Abraham Maslow   Think about any moment in your life when you have felt full of joy, happiness, and presence. Maybe it was moment spend with a loved one, a moment of connection with the nature or [...]

By |2019-02-07T22:12:51+00:00January 21st, 2019|Categories: Mind, Uncategorized|Tags: , , , , |0 Comments

11 sleep differences (and one similarity) between men and women

Did you know that women generally feel more energized after bad night sleep than men because they have better sleep quality? Women and men differ fundamentally in their sleep behavior and biological rhythms; women have higher sleep quality than men and yet, they complain more about their sleep. Studies show that [...]

By |2019-02-07T22:13:02+00:00December 23rd, 2018|Categories: Biohacking, Sleep, Uncategorized|Tags: , , , , , , |0 Comments

Superfood coffee with Maison Gern

In this post, we talk about coffee. I interview Lena Bernhofer, a co-founder of Maison Gern, a company which produces functional superfood coffees, which are designed to boost health and be easy to take with you wherever you go. The legend of coffee - how we discovered coffee (maybe)? According [...]

By |2019-02-07T22:11:50+00:00October 23rd, 2018|Categories: Nutrition, Uncategorized|Tags: , , , |2 Comments