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5 simple biohacks for the brain (pt. 1)

    Biohacking is using biological, natural, and technological tools to track and enhance your health. By reading this post you learn  5 powerful (yet simple) "brain hacks" that can enhance your brain health and help to improve your energy levels, focus, and mood, and slower the brain aging.     [...]

By |2020-08-03T08:17:09+00:00February 5th, 2019|Categories: Biohacking, Brain health, Uncategorized|Tags: , , , , , , |0 Comments

What is biohacking?

Biohacking is optimising and improving health with nutrition, health technology, biological tools, and natural tools. In addition, biohacker aims to understand their own biology with self-testing, tracking and measuring. In other words, biohacker check their health data (for example sleep quantity), make health interventions (fe. meditating every evening) and then [...]

By |2019-02-07T22:08:25+00:00August 10th, 2018|Categories: Biohacking, Uncategorized|Tags: , , , |1 Comment

The mental benefits of the Ketogenic Diet

The ketogenic diet has become popular in weight loss and biohacking. It's also effective in treating epilepsy and has been used for that for over 80 years(1). However, less has been talked about the astonishing mental benefits for everyday brain functioning. In this article, I summarize the mental and brain benefits of [...]

By |2020-08-30T07:55:05+00:00August 7th, 2018|Categories: Brain health, Nutrition, Uncategorized|Tags: , , , , , |0 Comments
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