Sleep and recovery

Home/Sleep and recovery

How to stimulate your vagus nerve?

The vagus nerve is the most important nerve for activating the "relaxation nervous system" (parasympathetic nervous system). Vagus nerve connects the brain to multiple internal organs (e.g. lungs, gut, liver, heart, kidneys, and gallbladder). As the vagus nerve is a broad network of nerves reaching all around the body, it's [...]

By |2020-08-03T08:12:34+00:00August 25th, 2019|Categories: Sleep and recovery|Tags: , , , |0 Comments

Improve memory with sleep

Sleep is probably the most unrecognized, yet, one of the most efficient studying methods. Sleep is essential for memory because memory traces are created and strengthened during sleeping hours. Hippocampus is a brain area that is associated with consolidating memory sleeping hours. Memories need time to consolidate There [...]

By |2020-08-03T08:13:08+00:00May 14th, 2019|Categories: Productivity, Sleep and recovery|Tags: , |0 Comments

30 powerful tips for getting the precious 8 hours of sleep a night

Read my product recommendations for sleep.   Sleep is one of the key factors for good health. Sleep is time for healing and recovery. In average, the optimal sleep duration for improved health is between 7-8 hours a night. (S) Also high-quality sleep (i.e. sufficiently REM, deep sleep and light sleep) predicts [...]

By |2020-07-10T05:36:57+00:00February 17th, 2019|Categories: Sleep and recovery|Tags: , , , , , , , |0 Comments

11 sleep differences (and one similarity) between men and women

Did you know that women generally feel more energized after bad night sleep than men because they have better sleep quality? Women and men differ fundamentally in their sleep behavior and biological rhythms; women have higher sleep quality than men and yet, they complain more about their sleep. Studies show that [...]

By |2020-08-03T08:17:31+00:00December 23rd, 2018|Categories: Sleep and recovery|Tags: , , , , , , |0 Comments

Measuring sleep with the Oura ring

  Today's post is about sleep optimization and more specifically the Oura sleep detecting ring. Oura is a piece of health tech wearable and it has been one of the best health tracking tools for me so I wanted to tell a bit about my user experiences with Oura. What is [...]

By |2020-07-25T06:57:59+00:00October 9th, 2018|Categories: Sleep and recovery|Tags: , , , , |0 Comments
istanbul escort bayanlar

izmir escort
php shell