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Too much to remember and too busy to sleep? Improve memory while sleeping

  Sleep is probably the most unrecognized, yet, one of the most efficient studying methods. Sleep is essential for memory because memory traces are created and strengthened during sleeping hours. If you are a professional or a student who constantly needs to learn new facts, and you want to save [...]

By |2019-07-12T20:15:48+00:00May 14th, 2019|Categories: Biohacking, Mind, Sleep, Uncategorized|Tags: , |0 Comments

30 powerful tips for getting the precious 8 hours of sleep a night

    Sleep is one of the key factors for good health. Sleep is time for healing and recovery. In average, the optimal sleep duration for improved health is between 7-8 hours a night. (S) Also high-quality sleep (i.e. sufficiently REM, deep sleep and light sleep) predicts health. People who sleep bettereat [...]

By |2019-09-06T10:52:29+00:00February 17th, 2019|Categories: Sleep|Tags: , , , , , , |5 Comments

11 sleep differences (and one similarity) between men and women

Did you know that women generally feel more energized after bad night sleep than men because they have better sleep quality? Women and men differ fundamentally in their sleep behavior and biological rhythms; women have higher sleep quality than men and yet, they complain more about their sleep. Studies show that [...]

By |2019-02-07T22:13:02+00:00December 23rd, 2018|Categories: Biohacking, Sleep, Uncategorized|Tags: , , , , , , |0 Comments

Measuring sleep with the Oura ring

  Today's post is about sleep optimization and more specifically the Oura sleep detecting ring. Oura is a piece of health tech wearable and it has been one of the best health tracking tools for me so I wanted to tell a bit about my user experiences with Oura. What is [...]

By |2019-02-21T18:59:10+00:00October 9th, 2018|Categories: Biohacking, Sleep, Uncategorized|Tags: , , , , |0 Comments