Nutrition

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6 foods that increase your brain power

  Improve your brain with food Your brain is a seed of your thoughts, behavior, and emotions. If you want to work efficiently, keep up happy mood and recover well during the night, you need to provide the brain input which helps it to produce all necessary signaling hormones (neurotransmitters), [...]

Superfood coffee with Maison Gern

In this post, we talk about coffee. I interview Lena Bernhofer, a co-founder of Maison Gern, a company which produces functional superfood coffees, which are designed to boost health and be easy to take with you wherever you go. The legend of coffee - how we discovered coffee (maybe)? According [...]

By |2019-02-07T22:11:50+00:00October 23rd, 2018|Categories: Nutrition, Uncategorized|Tags: , , , |2 Comments

The mental benefits of the Ketogenic Diet

The ketogenic diet has become popular in weight loss and biohacking. It's also effective in treating epilepsy and has been used for that for over 80 years(1). However, less has been talked about the astonishing mental benefits for everyday brain functioning. In this article, I summarize the mental and brain benefits of [...]

By |2019-05-25T06:12:57+00:00August 7th, 2018|Categories: Mind, Nutrition, Uncategorized|Tags: , , , , , |0 Comments