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psychology-related posts

10 daily tips for HSP (highy sensitive person)

Did you know that 25 % of the people are highly sensitive? This might explain why you easily get distracted, moody, or fatigued in busy environments. Manage your sensitivity with these daily tips. What is sensory processing sensitivity?   Do you agree with these statements? Other people’s moods [...]

By |2020-06-21T13:58:35+00:00May 30th, 2020|Categories: Mind, Uncategorized|Tags: , , , , |0 Comments

How to stimulate your vagus nerve?

The vagus nerve is the most important nerve linked to the activation of the rest-and-digest nervous system (parasympathetic nervous system). Vagus nerve connects the brain to multiple internal organs (e.g. lungs, gut, liver, heart, kidneys, and gallbladder). As the vagus nerve is a broad network of nerves reaching all around the body, it's [...]

By |2020-06-21T14:09:44+00:00August 25th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , |0 Comments

Improve memory while sleeping

Sleep is probably the most unrecognized, yet, one of the most efficient studying methods. Sleep is essential for memory because memory traces are created and strengthened during sleeping hours. Hippocampus is a brain area that is associated with consolidating memory sleeping hours. Memories need time to consolidate There [...]

By |2020-06-22T14:19:13+00:00May 14th, 2019|Categories: Biohacking, Mind, Sleep, Uncategorized|Tags: , |0 Comments

5 simple biohacks for the brain (pt. 1)

    Biohacking is using biological, natural, and technological tools to track and enhance your health. By reading this post you learn  5 powerful (yet simple) "brain hacks" that can enhance your brain health and help to improve your energy levels, focus, and mood, and slower the brain aging.     [...]

By |2019-02-11T14:37:21+00:00February 5th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , , , , |0 Comments

Consciousness: creating your dream future, and practising the life

  You are awake and aware - a conscious human being. You know you are able to feel love and trust as well as hate and fear. You understand that the only moment that exists is now, still, you can travel in time inside your head; dream about the future and remember the [...]

By |2019-07-12T20:22:00+00:00January 31st, 2019|Categories: Mind, Uncategorized|Tags: , , , , , , |1 Comment

Peak Experiences – What are they?

‘‘The  greatest  attainment  of  identity, autonomy, or self-hood is going beyond and above selfhood" Abraham Maslow   Think about any moment in your life when you have felt full of joy, happiness, and presence. Maybe it was moment spend with a loved one, a moment of connection with the nature or [...]

By |2019-02-07T22:12:51+00:00January 21st, 2019|Categories: Mind, Uncategorized|Tags: , , , , |1 Comment

WOOP: Scientific tool for achieving goals

I am hyped about today’s post because I know that many of you guys are in the middle of doing an important project or being busy with making your dream life come true. Whether it is a school assignment, job task or building your dream life, finishing tasks requires goal [...]

By |2020-06-01T13:31:45+00:00August 28th, 2018|Categories: Mind, Uncategorized|Tags: , , , , |2 Comments

Test what are your personal strenghts

Take a moment to think about the best qualities in you? Are you strong? bold? creative? logical? compassionate? grateful?  determined? Even science has shown that people who use their strengths are happier, less depressed, achieve more, and feel more purpose and meaning in their lives compared to those who [...]

By |2019-02-07T20:44:26+00:00August 8th, 2018|Categories: Mind|Tags: , , , |0 Comments

The mental benefits of the Ketogenic Diet

The ketogenic diet has become popular in weight loss and biohacking. It's also effective in treating epilepsy and has been used for that for over 80 years(1). However, less has been talked about the astonishing mental benefits for everyday brain functioning. In this article, I summarize the mental and brain benefits of [...]

By |2019-05-25T06:12:57+00:00August 7th, 2018|Categories: Mind, Nutrition, Uncategorized|Tags: , , , , , |0 Comments