10 natural ways to increase dopamine

Introduction Understanding dopamine may provide insights on balancing mood, motivation, and productivity in everyday life. Dopamine is a brain signaling hormone (neurotransmitter) derived from the amino acid tyrosine (abundant in foods such as dairy, soy, meat, fish, dairy, and beans). The enzyme (tyrosine hydroxylase) converts tyrosine to L-Dopa, which is [...]

By |2020-08-10T13:31:25+00:00August 1st, 2020|Categories: Brain health|Tags: , , , |0 Comments

5 scientific ways to increase serotonin naturally

Even 20 % of the people report depression and almost all experienced extended periods of feeling blue. A low mood might be linked to your brain serotonin levels. Serotonin is a signaling hormone produced in the brain and gut and it is linked to a happy mood and [...]

By |2020-07-21T19:52:30+00:00July 21st, 2020|Categories: Brain health|Tags: , , , , , |0 Comments

10 daily tips for HSP (highy sensitive person)

What is sensory processing sensitivity? 25 % of people are highly sensitive. HSPs have a nervous system that reacts strongly to the environment: sounds, smell, touch, and even other people’s emotions. It is a trait characterized by great empathy and depth of processing. This normal personality trait called [...]

By |2020-08-13T08:10:50+00:00May 30th, 2020|Categories: Brain health|Tags: , , , , |0 Comments

6 foods to power your brain

Your brain is a seed of your thoughts, behavior, and emotions. If you want to work efficiently, keep up a happy mood and recover well during the night, you need to feed the brain with foods that help it producing all necessary signaling hormones (neurotransmitters), energy, protection, and [...]

Improve memory with sleep

Sleep is probably the most unrecognized, yet, one of the most efficient studying methods. Sleep is essential for memory because memory traces are created and strengthened during sleeping hours. Hippocampus is a brain area that is associated with consolidating memory sleeping hours. Memories need time to consolidate There [...]

By |2020-08-03T08:13:08+00:00May 14th, 2019|Categories: Productivity, Sleep and recovery|Tags: , |0 Comments

5 simple biohacks for the brain (pt. 1)

    Biohacking is using biological, natural, and technological tools to track and enhance your health. By reading this post you learn  5 powerful (yet simple) "brain hacks" that can enhance your brain health and help to improve your energy levels, focus, and mood, and slower the brain aging.     [...]

By |2020-08-03T08:17:09+00:00February 5th, 2019|Categories: Biohacking, Brain health, Uncategorized|Tags: , , , , , , |0 Comments

Consciousness: creating your dream future, and practising the life

  You are awake and aware - a conscious human being. You know you are able to feel love and trust as well as hate and fear. You understand that the only moment that exists is now, still, you can travel in time inside your head; dream about the future and remember the [...]

By |2020-08-03T08:17:17+00:00January 31st, 2019|Categories: Consciousness, Mind|Tags: , , , , , , |1 Comment

Peak Experiences – What are they?

‘‘The  greatest  attainment  of  identity, autonomy, or self-hood is going beyond and above selfhood" Abraham Maslow   Think about any moment in your life when you have felt full of joy, happiness, and presence. Maybe it was moment spend with a loved one, a moment of connection with the nature or [...]

By |2020-08-03T08:17:24+00:00January 21st, 2019|Categories: Consciousness, Mind|Tags: , , , , |1 Comment

WOOP: Scientific tool for achieving goals

I am hyped about today’s post because I know that many of you guys are in the middle of doing an important project or being busy with making your dream life come true. Whether it is a school assignment, job task or building your dream life, finishing tasks requires goal [...]

By |2020-08-03T08:17:47+00:00August 28th, 2018|Categories: Mind, Productivity|Tags: , , , , |2 Comments

The concept of dharma in yoga

Do you have a passion? Maybe a passion for cooking, playing an instrument, or a passion for health and wellness? Is that passion so strong that you would love to share that with the world? I am on a journey of helping people to become healthier and happier. This is my [...]

By |2020-08-03T08:18:01+00:00August 15th, 2018|Categories: Consciousness, Yoga|Tags: , , , |0 Comments
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