Biohacking

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Biohacking-related posts

How to activate the Vagus Nerve

What is the vagus nerve The vagus nerve is the 10th cranial nerve that connects your brain to your internal organs. Its activation relaxes you and helps you in recovery because it activates the "rest and digest" nervous system (parasympathetic nervous system). Vagus nerve connects the brain to organs such [...]

By |2019-10-31T10:59:23+00:00August 25th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , |1 Comment

Too much to remember and too busy to sleep? Improve memory while sleeping

  Sleep is probably the most unrecognized, yet, one of the most efficient studying methods. Sleep is essential for memory because memory traces are created and strengthened during sleeping hours. If you are a professional or a student who constantly needs to learn new facts, and you want to save [...]

By |2019-11-29T18:28:24+00:00May 14th, 2019|Categories: Biohacking, Mind, Sleep, Uncategorized|Tags: , |0 Comments

Biohacker’s Handbook: all about healthy lifestyle in an easy-to-digest form

    A recently published Biohacker's handbook, a scientific guide to health optimizing, has gained international attention and is already distributed to over 60 countries. There is a shift in healthcare. Measuring health and assessing lifestyle changes is not anymore exclusive to doctors and medical clinics. Instead, modern advances in [...]

By |2019-07-04T10:25:31+00:00March 30th, 2019|Categories: Biohacking|Tags: , , |0 Comments

5 simple biohacks for the brain (pt. 1)

    Biohacking is using biological, natural, and technological tools to track and enhance your health. By reading this post you learn  5 powerful (yet simple) "brain hacks" that can enhance your brain health and help to improve your energy levels, focus, and mood, and slower the brain aging.     [...]

By |2019-02-11T14:37:21+00:00February 5th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , , , , |3 Comments

11 sleep differences (and one similarity) between men and women

Did you know that women generally feel more energized after bad night sleep than men because they have better sleep quality? Women and men differ fundamentally in their sleep behavior and biological rhythms; women have higher sleep quality than men and yet, they complain more about their sleep. Studies show that [...]

By |2019-02-07T22:13:02+00:00December 23rd, 2018|Categories: Biohacking, Sleep, Uncategorized|Tags: , , , , , , |0 Comments

Measuring sleep with the Oura ring

  Today's post is about sleep optimization and more specifically the Oura sleep detecting ring. Oura is a piece of health tech wearable and it has been one of the best health tracking tools for me so I wanted to tell a bit about my user experiences with Oura. What is [...]

By |2019-02-21T18:59:10+00:00October 9th, 2018|Categories: Biohacking, Sleep, Uncategorized|Tags: , , , , |0 Comments

Red Light Therapy to improve skin, energy and immunity

Red light therapy or photobiomodulation or low-level laser therapy (LLLT) is a tool where you apply red light (600-1200 nm) on your skin. It is an easy and very effective way to enhance in multiple ways; studies show that red and near-infrared light can improve skin condition, increase energy levels (S), improve immunity (S) (S), [...]

By |2019-02-07T22:09:23+00:00August 11th, 2018|Categories: Biohacking, Uncategorized|Tags: , , , |0 Comments

What is biohacking?

Biohacking is optimising and improving health with nutrition, health technology, biological tools, and natural tools. In addition, biohacker aims to understand their own biology with self-testing, tracking and measuring. In other words, biohacker check their health data (for example sleep quantity), make health interventions (fe. meditating every evening) and then [...]

By |2019-02-07T22:08:25+00:00August 10th, 2018|Categories: Biohacking, Uncategorized|Tags: , , , |4 Comments