Biohacking

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Biohacking-related posts

How to stimulate your vagus nerve?

The vagus nerve is the most important nerve linked to the activation of the rest-and-digest nervous system (parasympathetic nervous system). Vagus nerve connects the brain to multiple internal organs (e.g. lungs, gut, liver, heart, kidneys, and gallbladder). As the vagus nerve is a broad network of nerves reaching all around the body, it's [...]

By |2020-06-21T14:09:44+00:00August 25th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , |0 Comments

Improve memory while sleeping

Sleep is probably the most unrecognized, yet, one of the most efficient studying methods. Sleep is essential for memory because memory traces are created and strengthened during sleeping hours. Hippocampus is a brain area that is associated with consolidating memory sleeping hours. Memories need time to consolidate There [...]

By |2020-06-22T14:19:13+00:00May 14th, 2019|Categories: Biohacking, Mind, Sleep, Uncategorized|Tags: , |0 Comments

Biohacker’s Handbook – a comprehensive review and a discount code

  Biohacker's Handbook is a scientific guide to health optimization and biohacking. It has quickly become the number one manual for learning the basics of biohacking and it has been translated into four different languages and distributed to over 60 countries. There is a shift in healthcare from [...]

By |2020-06-01T09:32:19+00:00March 30th, 2019|Categories: Biohacking|Tags: , , |0 Comments

5 simple biohacks for the brain (pt. 1)

    Biohacking is using biological, natural, and technological tools to track and enhance your health. By reading this post you learn  5 powerful (yet simple) "brain hacks" that can enhance your brain health and help to improve your energy levels, focus, and mood, and slower the brain aging.     [...]

By |2019-02-11T14:37:21+00:00February 5th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , , , , |0 Comments

11 sleep differences (and one similarity) between men and women

Did you know that women generally feel more energized after bad night sleep than men because they have better sleep quality? Women and men differ fundamentally in their sleep behavior and biological rhythms; women have higher sleep quality than men and yet, they complain more about their sleep. Studies show that [...]

By |2019-02-07T22:13:02+00:00December 23rd, 2018|Categories: Biohacking, Sleep, Uncategorized|Tags: , , , , , , |0 Comments

Measuring sleep with the Oura ring

  Today's post is about sleep optimization and more specifically the Oura sleep detecting ring. Oura is a piece of health tech wearable and it has been one of the best health tracking tools for me so I wanted to tell a bit about my user experiences with Oura. What is [...]

By |2019-02-21T18:59:10+00:00October 9th, 2018|Categories: Biohacking, Sleep, Uncategorized|Tags: , , , , |0 Comments

6 Red Light Therapy benefits

The image was taken at the coolest biohacking center in New York: HACKD fitness Walking into the red light district can be a very uplifting experience. No, not talking about the one in Amsterdam. When Red Light Rising, a company producing red light therapy set up their exhibition [...]

By |2020-06-01T12:39:22+00:00August 11th, 2018|Categories: Biohacking, Uncategorized|Tags: , , , |0 Comments

What is biohacking?

Biohacking is optimising and improving health with nutrition, health technology, biological tools, and natural tools. In addition, biohacker aims to understand their own biology with self-testing, tracking and measuring. In other words, biohacker check their health data (for example sleep quantity), make health interventions (fe. meditating every evening) and then [...]

By |2019-02-07T22:08:25+00:00August 10th, 2018|Categories: Biohacking, Uncategorized|Tags: , , , |1 Comment