25 08, 2019

How to activate the Vagus Nerve

By |2020-02-26T21:27:38+00:00August 25th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , |0 Comments

What is the vagus nerve The vagus nerve is the most important nerve linked to the activation of the rest-and-digest nervous system (parasympathetic nervous system). Vagus nerve connects the brain to multiple internal organs (e.g. lungs, gut, liver, heart, kidneys, and gallbladder). As the vagus nerve is a broad network of nerves reaching [...]

4 08, 2019

6 foods that increase your brain power

By |2019-10-31T11:00:59+00:00August 4th, 2019|Categories: Nutrition, Uncategorized|Tags: , , , , , , , , |0 Comments

  Improve your brain with food Your brain is a seed of your thoughts, behavior, and emotions. If you want to work efficiently, keep up happy mood and recover well during the night, you need to provide the brain input which helps it to produce all necessary signaling hormones (neurotransmitters), [...]

28 07, 2019

Top 15 things to do in Magnesia Festival – from cacao ceremony to fire dancing

By |2019-07-28T07:26:30+00:00July 28th, 2019|Categories: Uncategorized|0 Comments

This blog post is done in collaboration with Magnesia Festival. Magnesia Festival: August 2-4th 2019, Suomenlinna, Finland.  ´     Magnesia Festival is my favorite summer festival in Finland. The event is a three-day celebration of yoga, meditation, music, dance, breathing, delicious food, and beautiful people. I still remember the warm and [...]

14 05, 2019

Improve memory while sleeping

By |2020-02-05T11:27:48+00:00May 14th, 2019|Categories: Biohacking, Mind, Sleep, Uncategorized|Tags: , |0 Comments

  Sleep is probably the most unrecognized, yet, one of the most efficient studying methods. Sleep is essential for memory because memory traces are created and strengthened during sleeping hours. Hippocampus is a brain area that is associated with sleep and memory consolidation and it's especially active during sleeping hours. [...]

13 04, 2019

How to prevent migraines with optimising light

By |2019-07-12T20:05:31+00:00April 13th, 2019|Categories: Migraine, Uncategorized|Tags: , , , , |0 Comments

  Light is one of the most common triggers for migraine and over 90 % of migraineurs are light sensitive during the attack. Thus, many migraineurs seek dark room and rest during an attack. For example, stepping from indoor lightning out into the bright sunlight or getting bright sunlight exposure [...]

30 03, 2019

Biohacker’s Handbook: all about healthy lifestyle in an easy-to-digest form

By |2019-07-04T10:25:31+00:00March 30th, 2019|Categories: Biohacking|Tags: , , |0 Comments

    A recently published Biohacker's handbook, a scientific guide to health optimizing, has gained international attention and is already distributed to over 60 countries. There is a shift in healthcare. Measuring health and assessing lifestyle changes is not anymore exclusive to doctors and medical clinics. Instead, modern advances in [...]

17 02, 2019

30 powerful tips for getting the precious 8 hours of sleep a night

By |2019-11-07T10:42:16+00:00February 17th, 2019|Categories: Sleep|Tags: , , , , , , , |0 Comments

    Sleep is one of the key factors for good health. Sleep is time for healing and recovery. In average, the optimal sleep duration for improved health is between 7-8 hours a night. (S) Also high-quality sleep (i.e. sufficiently REM, deep sleep and light sleep) predicts health. People who sleep bettereat [...]

5 02, 2019

5 simple biohacks for the brain (pt. 1)

By |2019-02-11T14:37:21+00:00February 5th, 2019|Categories: Biohacking, Mind, Uncategorized|Tags: , , , , , , |0 Comments

    Biohacking is using biological, natural, and technological tools to track and enhance your health. By reading this post you learn  5 powerful (yet simple) "brain hacks" that can enhance your brain health and help to improve your energy levels, focus, and mood, and slower the brain aging.     [...]

31 01, 2019

Consciousness: creating your dream future, and practising the life

By |2019-07-12T20:22:00+00:00January 31st, 2019|Categories: Mind, Uncategorized|Tags: , , , , , , |1 Comment

  You are awake and aware - a conscious human being. You know you are able to feel love and trust as well as hate and fear. You understand that the only moment that exists is now, still, you can travel in time inside your head; dream about the future and remember the [...]

21 01, 2019

Peak Experiences – What are they?

By |2019-02-07T22:12:51+00:00January 21st, 2019|Categories: Mind, Uncategorized|Tags: , , , , |0 Comments

‘‘The  greatest  attainment  of  identity, autonomy, or self-hood is going beyond and above selfhood" Abraham Maslow   Think about any moment in your life when you have felt full of joy, happiness, and presence. Maybe it was moment spend with a loved one, a moment of connection with the nature or [...]